Streaks
Show up once, it's a day. Show up again, it's a streak. Miss one, and it's gone — so you don't miss one.
Fitness, nutrition, and wellness in one app
Body Mechanics keeps your training, meals, and recovery in one app.
Video-led workout programs, meals logged against calorie targets, mindfulness sessions for focus and sleep, and the daily numbers that show whether it is working.
Home & gym programsMeditate · Focus · Sleep · Breathe6 daily trackersChallenges, points & badgesHome & gym programsMeditate · Focus · Sleep · Breathe6 daily trackersChallenges, points & badges
What you get
Your whole routine, without switching apps.
Workouts, nutrition, mindfulness, daily tracking, challenges, and streaks & badges. Tap any area to go deeper.
01
Workouts
Train your way, then level up
02
Nutrition
Log meals against your calorie target
03
Mindfulness
A few minutes to quiet your mind, however you need it
04
Daily tracking
Water, steps, sleep, stress, and weight in one log
05
Challenges
Pick the challenge. Show up for it, day after day, until the goal becomes where you are.
06
Streaks, Badges & Points
Every little thing you log adds up — until the numbers start telling a story.
01Workouts
Train your way, then level up
Pick Home or Gym, then pick a workout. Beat Beginner, unlock Intermediate, unlock Advanced. Every move is on video, and every exercise is counted.
Home or Gym
Your space, your workout.
3 levels, one workout
Beginner → Intermediate → Advanced.
Earn the next level
Finish one to unlock the next.
Watch it, then do it
Video on every exercise.
Every exercise, counted
See how many times you've done each move.
02Nutrition
Log meals against your calorie target
Browse meals by category and diet type, open the full recipe, then log what you actually ate. Daily calorie totals sit next to the target calculated from your own profile.
Meals by category and diet
Filter by diet types such as vegetarian or high protein.
Full recipes
Ingredients, prep and cook time, steps, and nutrition per serving.
Log what you ate
Record meal type and servings; totals roll up daily, weekly, monthly.
Calorie target from your profile
A daily calorie goal derived from your body stats and goal.
03Mindfulness
A few minutes to quiet your mind, however you need it
Meditate to slow down. Sleep when your brain won't quit. Focus when you've got a task. Wound up? Breathe walks you through techniques like Box Breathing. And Daily Calm's got something new every weekday.
Meditate, sleep, focus
Real audio sessions for whichever headspace you're in — calming down, winding down, or locking in.
Pick a technique, like Box Breathing
Inhale, hold, exhale — each on its own timer, walking you through it live.
A fresh Daily Calm every weekday
Monday Blues, Midweek Reset, Friday Release — never the same one twice.
04Daily tracking
Water, steps, sleep, stress, and weight in one log
Log the numbers that actually shift your results, then see them against daily and weekly targets on the home dashboard.
Water and steps
Log intake and movement; steps carry distance and calories burned.
Sleep and stress
Bed and wake times with quality, plus a 1–5 stress check-in.
Weight and measurements
Chest, waist, hips, biceps, and thighs alongside body weight.
Daily and weekly targets
Calories, water, steps, and sleep goals with overall progress.
05Challenges
A challenge for whatever you're chasing
Show up, task after task, day after day, until the goal becomes where you are
A library of challenges to pick from
“7 Day Energy Boost,” “21 Day Healthy Habit Builder” — pick the one that matches what you're chasing right now
One at a time, so it actually gets your focus
No juggling five half-finished challenges
Not stuck if it's not clicking
Walk away from a challenge anytime, no guilt
Step tasksWater tasksWorkout tasksMeal tasksSleep tasksCustom tasks
06
Streaks, Badges & Points
Show up today. Show up tomorrow. Watch it turn into something.
Every little thing you log adds up — until the numbers start telling a story you're proud of.
Badges
Getting Started. 3-Day Streak. Week Warrior. Every milestone earns its own badge, waiting to be unlocked.
Points
A workout. A meal. A meditation. Every one of them adds up, quietly, into something bigger.
Download
Get Body Mechanics on your phone
Available on the App Store and Google Play. Set up your profile, pick your first program, and start logging today.
Contact
Questions or feedback?
Submit an enquiry about the app, a problem, or a partnership. Our team reviews every request in the admin inbox.